Weight Training Log or JOurnal

Author: Rod Ferris, CPT (ACE, YMCA), CPAFLA

Record, Analyze and Improve

Personal Trainer Guide to Weight Training and NutritionThis workout log book has been described as a "Personal Trainer in your pocket.," This guide is a complete "how to guide" to weight training and nutrition. With this guide you won't need to bring a huge binder with print outs or full size workout regemes.


 120 Day Workout Log Book and Journal
 Over 100 Exercises with Photos
 Sample Workout Plans and Routines
 Advanced Training Principles
 Sample Diet Meal Plan
 Measurement Tracker (Skinfolds, Weight)
 Self Contract, PAR-Q, Goals Sheet
 21 Day Nutrition Log
 Progress Pages
 Track Nutrients - Great for Nutritionists
Track your Clients

+ $5.95 International Shipping and Handling

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FAST Delivery Times: 1-3 Weeks
You have 10 days upon receipt of the book to decide and then you can return for a full refund.
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Comparison VS Writing

Do you log your 
workout like this?

Why not like this in a 
printed bounded book?

Sample Written Workout Log Book
Workout Log Sample

Full Workout Training Guide