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Weight training for hockey is extremely
important to anyones
hockey career. One
must focus on very
powerful transverse
abdominal exercises
and overall power
compound training.
Below are exercises
which can be incorporated
into your hockey
workout
Muscles needed to
be focused on for
hockey
When
choosing weight training
hockey exercises think
about the most common
motions performed
during a hockey game
and then tailor your
workout around the
muscles used.
Legs
- Powerful
legs are important
for speed, agility,
and shot power (transfering
bodyweight from one
leg to the other).
Chest-
Chest muscles
are extremely important
for overall upper body
stability.
Hip
Flexors- Hip
flexors are important
for stride speed and
power. Back
- Any pulling
action requires your
back, any type of rough
housing will require
a strong back to maintain
balance.
Shoulders-
Many hockey
players end up with
terrible shoulder muscles
without strong and good rotator cuff muscles.
Making sure you have
muscle mass will protect
against any strong blows
or twisting when your
muscle is not prepared.
Rotator
Cuff- Rotator
Cuffs are used during
every shot and arm rotational
motion during hockey.
Strong rotator cuffs
are important for this. Abdominals- Abdominals
are VERY important for
core strength and will
increase your endurance
during the hockey game..
Most Important Compound
Exercises For Hockey
Squats
- Squats develop overall
lower body strength
needed for bodychecking,
speed and strength infront
of the net.
Deadlifts
- Deadlifts work on
entire body strength,
but focus on the lower
back, grip strength
and legs.
Bench
Press
-
Bench Press is a great
overall upper body exercise
for your chest, shoulders
and triceps. Great for
pushing a guy infront
of the net.
Wood Choppers-
Woodchoppers
are an excellent way
to develop core strength
and upper body stability.
Not to mention it will
raise your slap/wrist
shot power.
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