SELF CONTRACT PRINTABLE | Making a WOrkout

Introduction

An exercise self-contract is extremely important to create to make sure you stick to your exercise goals. Fill out the following form or click the printable pdf to your right to get a print out for your home.

I __________________ (name) will follow the following set of
guidelines for resistance training and nutrition plan to the very
best of my ability. (Input your plan of action.)
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
3. _____________________________________________
________________________________________________
If these following set of guidelines are not met, I agree with
the following penalties:
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
(ex. Add a 25 min cardio in addition to the aforementioned 
stipulations.)
If these guidelines are followed each week I will reward 
myself with:
1. ______________________________________________
(e.x. A 15 min massage every week completed by your witness)
This contract will start on ____________ and continue until
____________.

Signed: ______________ Witness: ___________
(Name:_____________) (Name:____________)