Myfit.ca Printable Food Diary
Food Diary Instructions: Simply insert the date, food description, amount of protein, carbs, fat, calories and serving size. At the bottom of this dairy you can insert the totals. Remember that:
  • 1 gram of carbohydrates=4 calories
  • 1 gram of protein = 4 calories
  • 1 gram of fat = 9 calories
Date
Food
Protein
Carbs
Fat
Calories
Serving Size
Jan 1st, 2009
Milk
8g 12g 2g 102 1 cup
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
TOTALS:            
   
Don't know how many calories to have?  You need to figure you’re your RMR ( Resting Metabolic Rate).  
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