Personal Trainers in Richmond, Canada

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  • Personal Trainer in Richmond, Canada

    • Updated: September 12th, 2014
Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

About Our Listings

Join our personal trainer network and directory.

The following Richmond personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Questions to ask your Personal Trainer?

Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
FitnessJ Personal TrainingGeneral Health and Fitness Education Instruction Personal Training (In-Home / Private Studio) Cardiac Rehabilitation Exercise Therapy Fitness and Lifestyle Management Postural Analysis Pre and Post-Natal Fitness Post-Rehabilitation - Arm and Leg Injuries - Upper and Lower Back Pain - Repetitive Strain Injuries - Sports Injuries - Motor Vehicle Accidents Core Training Osteoporosis Programming for Prevention Exercise for Older Adults Exercise for Children Diabetes Control and Prevention Weight Management - Weight Loss - Fat Loss40Full set of dumbbells Precor multi-gym Precor Treadmill Stationary bike Olympic bar and full set of weights EZ Curl bar Bench (+ incline) Ab-machine Hyper-extension machine Bosu ball Medicine balls Stability balls Mats Stepper Abdominal cruncher Elastic bands Pole Golf trainer Kettle Bells Tubes Pilates BallsRichmond Hill
My name is Julia and I am a mother of 4 young children and a certified personal trainer.
My goal is to help my clients attain and sustain their health and fitness goals while enjoying the journey. I believe that change is possible with a positive mindset and the proper tools and motivation. When you have all 3…sky is the limit!

Achieving your fitness goals can be much easier if you have someone to help you.

Whether you are trying to become fit and active again, lose those last five pounds, develop a workout plan, or rehabilitate from an injury, it is more feasible to do so with professional assistance. One-on-one custom fitness training at a private gym facility offers the benefit of having a personal trainer close to your home.

Personal trainer Julia
Certified professional with vast experience in personal training, weight and aerobics workouts, pilates, stretching, post-pregnancy and injury rehabilitation.

Approach
Once your fitness level, body composition and health goals have been assessed, you will start a private training program tailored to your needs.
You will be shown, explained and helped with each exercise. Each workout is unique and always fun.

Gym
Light, modern and spacious gym is equipped with state-of-the art fitness machines. Treadmill, bicycle, multi-gym, bench, abdominal bench, dumbbells, easy grip barbell, olympic bar and weights stepper, balls will all be used during your workout. Utilities include changing room and shower. Bring your iPod to listen to your favorite tunes using gym audio system.

Results
Changes in your fitness level, body composition and measurements are constantly monitored, recorded and evaluated. On your fitness journey you will always know your starting point, current location and distance to your next milestone.
Igor Klibanov, CPTFat loss, bodybuilding, martial arts conditioning50NoneRichmond Hill, Thornhill, North York
I specialize in one thing: results. That is the one thing I am interested in. I like to think of personal training as a contract job. Together, we set a deadline, and work hard to reach that goal within the specified time period. What makes this so effective? There is no time to waste on ineffective training methods. Results come very, VERY quickly.

Additionally, during our tenure, I will teach you precisely and methodically WHY the training was as effective as it was. This knowledge will allow you to design your own programs, without having to rely on a personal trainer.

Whatever your goal may be, I will work with you to help you reach your goals.
Mel Hanna (PFT-YMCA)sprots conditioning, special popluations (seniors/youth), cardiovascular training$45traedmill, weights, tubing, bosu, balance boards, medicine balls, etcottawa area-kanata, manotick, stittsville
The pursuit of excellence in body, mind and spirit. Personal Best Fitness Training is a step in the right direction; personalized fitness expertise tailored to YOUR needs and goals.
What do you strive for? Improved cardiovascular capacity and strength? Weight loss? Want to improve your fitness and agility for your sport? Need a program to enhanced your health through a balanced approach to exercise? Each person is unique and my guarantee is to be committed to helping you reach your goals.


Penny Hounsome, CPT, NCCP, CSEPCore Strength & Conditioning & Yoga $75.00NoneToronto, Markham,Thornhill
Certified Personal Trainer for 11 years
Triathlon /Marathon Coach for 8 years
Yoga Instructor for 7 years.

I have completed numerous certifications to increase my education base.

If you have any questions please feel free to contact me
YuliyaGeneral Health and Fitness Education Instruction Personal Training (In-Home / Private Studio) Cardiac Rehabilitation Exercise Therapy Fitness and Lifestyle Management Postural Analysis Pre and Post-Natal Fitness Post-Rehabilitation - Arm and Leg Injuries - Upper and Lower Back Pain - Repetitive Strain Injuries - Sports Injuries - Motor Vehicle Accidents Core Training Hockey Off Ice Fitness Conditioning – from A to OHL Levels Osteoporosis Programming for Prevention Exercise for Older Adults Exercise for Children Diabetes Control and Prevention Weight Management - Weight Loss - Fat Loss Nutrition and Wellness45Fully equipped gym/studioRichmond Hill/ OakRidges/ Thornhill
Achieving your fitness goals can be much easier if you have someone to help you.

Whether you are trying to become fit and active again, lose those last five pounds, develop a workout plan, or rehabilitate from an injury, it is more feasible to do so with professional assistance. One-on-one custom fitness training at a private gym facility offers the benefit of having a personal trainer close to your home.

Personal trainer Julia
Certified professional with vast experience in personal training, weight and aerobics workouts, pilates, stretching, post-pregnancy and injury rehabilitation.

Approach
Once your fitness level, body composition and health goals have been assessed, you will start a private training program tailored to your needs.
You will be shown, explained and helped with each exercise. Each workout is unique and always fun.

Gym
Light, modern and spacious gym is equipped with state-of-the art fitness machines. Treadmill, bicycle, multi-gym, bench, abdominal bench, dumbbells, easy grip barbell, olympic bar and weights stepper, balls will all be used during your workout. Utilities include changing room and shower. Bring your iPod to listen to your favorite tunes using gym audio system.

Results
Changes in your fitness level, body composition and measurements are constantly monitored, recorded and evaluated. On your fitness journey you will always know your starting point, current location and distance to your next milestone.

Julia is certified with:

American Council on Exercise – Personal Training Specialist
CanFit Pro – Personal Training Specialist
CanFit Pro – Pre and Post Natal Specialist
CanFit Pro – Nutrition and Wellness Specialist
Human Kinetics – Weight Loss Specialist
Human Kinetics – Fitness Through Walking and Running Specialist
Human Kinetics - Sports conditioning and Functional training Specialist
Human Kinetics - Weight management Specialist
First Aid C+
AED
CPR
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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.


Note: Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Richmond personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Richmond trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Richmond trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer