Personal Trainers in Omaha, USA

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

About Our Listings

Join our personal trainer network and directory.

The following Omaha personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Mark Sullivan ACSM, AFFA, Coopers Aerobicfat loss, crosstraining, kickboxing, dieting, nutritonal programming, bodybuilding$7-$9 Cross Training6000 sq ft Omaha, Millard, Gretna, Elkhorn, LaVista, Papillion
Personalized Fitness is a comprehensive weight loss system that will help you lose fat!

Our amazing weight loss program is 6 days a week! 3 days of heart pumping, muscle toning and firming Cross Training which encompasses, cardiovascular fitness, muscular strength, endurance with our state of the art strength equipment, and free weights.

3 days of Boxing and Kickboxing or you can choose to attend one of our Zumba or sport dance classes.

We are conscientious to train functionally and strengthen your core with each and every personal training session!

Every Client receives a beginning fitness assessment and reoccurring assessments to measure your progress.

We at Personalized Fitness and Nutrition know through our 42 years of Personal and professional experience that Nutrition is 90% of ALL Physical Change! Yes 90%!!

Knowing this we coach all of our clients nutritionally what foods to choose, how much protein, carbohydrates, sugars, fats and fiber you should have every day and broken down to every meal to not only reach but maintain your goals!

Who else could do all this for you?

•Insprire you to reach your goals
•Motivate and Educate you
•Make you stronger and more FIT!
•Lower your stress, blood pressure and cholesterol
•BOOST your energy levels
•Teach your good nutritional habits
•Increase your flexibility
•Ensure you exercise right and safely
•Reduce your RISK of Injury
•Guide you to be a better athlete
•Build your self confidence
•Help you look and feel better

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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.

Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Omaha personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Omaha trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Omaha trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer