Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).
The following London personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.
Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.
A
Certified Personal Trainer or CPT is someone
who will help you reach your fitness
goals, by monitoring your progress,
and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.
Note: Most personal trainers
require that you get cleared by
a medical doctor before beginning
a session.
Sample Personal Training Services
Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your London personal trainer will provide everything you need to pursue health and better well-being.
Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks
Personal Training
-sessions with a London trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6
A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer
B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer
C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a London trainer
D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer
