Personal Trainers in Hamden , USA

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

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The following Hamden personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Dave Parise CPT NASM CSCS ACE AAAI RTS 1, 2 Noted as top 100 trainers in US122.00PRIVATE CENTER / WILL TRAVELWORLD WIDE, New Haven
Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 23 years of experience in Strength Training, Human Performance, and Exercise Science. Born and raised in Hamden, CT, he began his career as a body builder and certified trainer.For the last 20 years, I've maintained the desire to impart only the truth about exercise. I always have believed that a moment of insight is worth a lifetime's experience. We are all victims of the my guru can beat up your guru mentality, which encourages the pubic to become followers of some genetic gym/fitness trainer's own personal experiences. I have learned most trainers who are employed by a Gym or Fitness center are nothing more than RENT-A-BUDDIES. (DON'T PAY FOR THAT)I believe that personal experience, and the way an exercise feels, is the furthest thing from anatomical efficiency, joint function, and muscular action. The science behind the movements, correcting posture so the exercise can be performed safely, more efficiently and with less struggle is what I recommend.

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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.

Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Hamden personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Hamden trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Hamden trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer