Wild Pacific Salmon
Wild Pacific Salmon provides valuable sources of vitamins, and minerals that are rarely found in meat, and vegetables. Salmon is one of the healthiest fishes to eat, and coincidently one of the most popular fishes consumed by the public today. Wild salmon is known to be much better for your body then farm raised salmon. Adding Omega 3 fatty acids to your diet has proven to help lower blood pressure, increase memory, and fight high cholesterol. It has also been linked to helping fight heart disease, diabetes, obesity and even potential neurological conditions like Autism and Alzheimers. Omega 3 fatty acids are extremely difficult to obtain in common food sources. The easiest way to get the omega 3 fatty acids you need to improve your health is to eat Wild Pacific Salmon.
This food along with many foods will help speed your metabolism.