Healthy Fruit Smoothie Recipe Creator

Introduction

Creating a smoothie recipe that tastes good, is healthy and of a great consistency is usually challenging but we have a step by step solution for you.

Smoothie Recipe Step 1: Water or Ice 

Option 1: Pour half a cup of cold water into the blender
Option 2: Select 4-8 Ice cubes with a touch of water

 

Smoothie Recipe Step 2: Select your Fruit

Option 1: Half a cup of frozen mixed berries
Option 2: A frozen banana
Option 3: Dates (Don't forget to remove the pit)
Option 4: Mangos or pinapples (remove skin)
Option 5: Mix and match the options above

Smoothie Recipe Step 3: Add your Protein

There are many different types of protein and it's important to mix up the variety of protein source that you receive. Your options are:

• Whey
• Soy
• Egg
• Hemp
• Rice

Smoothie Recipe Step 3: Add your Vegetables

There are lots of vegetables that taste great in smoothies but the trick is to find the right one. Some can make or break a smoothie (ie. Leeks will destroy it). Some of your healthy options are:

• Greens Powder
• Carrots
• Cucumber
• Peppers (Green, Yellow, Orange and Red)
• Celery
• Spinach

Smoothie Recipe Step 4: Pick your good fats 

Good fats are important for any type of healthy recipe, but we are selecting from lots of different options:

• Almonds
• Walnuts
• Flaxmeal

Smoothie Recipe Step 5: Other options 

There are other types of ingredients you can add to your super healthy smoothie recipe. These include:

• Lemon
• Fresh Garlic
• Ginger (use sparingly)
• Cinnamon
• Coconut (loaded with calories, go easy on it)

Printable Food Logs

Charts are a great way to help yourself become accountable. Get yours to print now.

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