McDonald's Nutrient Facts There are lots of different sources for Mcdonalds nutrient facts but we have you covered with the USDA database. While this is not a complete list of all of their items it does cover a majority. McDonalds also does put out there own nutrient facts at the resturant which should be looked at to make sure you have the most upto date information.

A List of Mcdonalds Foods and Nutrient Facts "Source of...", "Contains..." At least 5% of the recommended daily intake. 5% "Good source...", "High in..." At least 15% 30% "Excellent source...", "Very high in...", "Rich in..." At least 25% 50%   McDONALD'S, Hamburger MCDONALD'S,HAMBURGER Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 270 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 10  g 15 % of 65g Saturates 3.64  g 18 % of 20g Monounsaturates 4.06  g  N/A Polyunsaturates 1.27  g  N/A Cholesterol   27  mg 9 % of 300mg  Sodium 502  mg 21 % of 2400mg   Carbohydrates   32  g 11 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 13  g  26 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 130  mg    Source of Calcium13 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 5  µg    Source of Vitamin K6 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 5  mg     25 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 204  mg  Source of Potassium10 % of 2000mg  Phosphorus 112  mg  Source of Phosphorus11 % of 1000mg   Magnesium 25  mg    Source of Magnesium6 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   22  µg   N/A McDONALD'S, Crispy Chicken MCDONALD'S, CRISPY CHICK Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 537 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 26  g 40 % of 65g Saturates 4.64  g 23 % of 20g Monounsaturates 8.19  g  N/A Polyunsaturates 11.98  g  N/A Cholesterol   64  mg 21 % of 300mg  Sodium 1424  mg 59 % of 2400mg   Carbohydrates   49  g 16 % of 300g  Fiber   3  g 12 % of 25g   Sugars   0  g  N/A Protein 27  g  54 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 171  mg    Good Source of Calcium17 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 2  µg  N/A  Vitamin K 10  µg    Source of Vitamin K12 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 11  mg     Excellent Source of Niacin55 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 2  mg     Good Source of Pantothenate20 % of 10mg  Potassium 449  mg  Good Source of Potassium22 % of 2000mg  Phosphorus 353  mg  Excellent Source of Phosphorus35 % of 1000mg   Magnesium 61  mg    15 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   44  µg   N/A McDONALD'S, CHICKEN McGRILL MCDONALD'S,CHICK MCGRILL Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 422 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 16  g 25 % of 65g Saturates 3.3  g 16 % of 20g Monounsaturates 4.88  g  N/A Polyunsaturates 8.8  g  N/A Cholesterol   70  mg 23 % of 300mg  Sodium 1240  mg 52 % of 2400mg   Carbohydrates   39  g 13 % of 300g  Fiber   3  g 12 % of 25g   Sugars   0  g  N/A Protein 31  g  62 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 175  mg    Good Source of Calcium18 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 1  µg  N/A  Vitamin K 42  µg    Excellent Source of Vitamin K52 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 11  mg     Excellent Source of Niacin55 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 2  mg     Good Source of Pantothenate20 % of 10mg  Potassium 505  mg  Excellent Source of Potassium25 % of 2000mg  Phosphorus 343  mg  Excellent Source of Phosphorus34 % of 1000mg   Magnesium 60  mg    15 % of 400mg  Zinc 1  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   40  µg   N/A McDONALD'S, FILET-O-FISH MCDONALD'S,FILET-O-FISH Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 415 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 21  g 32 % of 65g Saturates 4.68  g 23 % of 20g Monounsaturates 6.4  g  N/A Polyunsaturates 10.14  g  N/A Cholesterol   45  mg 15 % of 300mg  Sodium 663  mg 28 % of 2400mg   Carbohydrates   40  g 13 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 16  g  32 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 154  mg    15 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 2  µg  N/A  Vitamin K 7  µg    Source of Vitamin K9 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 3  mg     15 % of 20mg  Vitamin B12   2  µg    Excellent Source of Vitamin B1233 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 276  mg  Source of Potassium14 % of 2000mg  Phosphorus 185  mg  Good Source of Phosphorus18 % of 1000mg   Magnesium 38  mg    Source of Magnesium10 % of 400mg  Zinc 1  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   24  µg   N/A McDONALD'S, Cheeseburger MCDONALD'S,CHEESEBURGER Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 326 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 15  g 23 % of 65g Saturates 6.21  g 31 % of 20g Monounsaturates 5.21  g  N/A Polyunsaturates 1.49  g  N/A Cholesterol   42  mg 14 % of 300mg  Sodium 739  mg 31 % of 2400mg   Carbohydrates   33  g 11 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 15  g  30 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 219  mg    Good Source of Calcium22 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 8  µg    Source of Vitamin K10 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 5  mg     25 % of 20mg  Vitamin B12   2  µg    Excellent Source of Vitamin B1233 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 234  mg  Source of Potassium12 % of 2000mg  Phosphorus 178  mg  Good Source of Phosphorus18 % of 1000mg   Magnesium 30  mg    Source of Magnesium8 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   23  µg   N/A McDONALD'S, QUARTER POUNDER, no cheese MCDONALD'S,QUARTER POUNDER,NO CHS Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 438 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 20  g 31 % of 65g Saturates 8.6  g 43 % of 20g Monounsaturates 9.71  g  N/A Polyunsaturates 2.12  g  N/A Cholesterol   68  mg 23 % of 300mg  Sodium 640  mg 27 % of 2400mg   Carbohydrates   38  g 13 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 27  g  54 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 149  mg    15 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 9  µg    Source of Vitamin K11 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 385  mg  Good Source of Potassium19 % of 2000mg  Phosphorus 207  mg  Good Source of Phosphorus21 % of 1000mg   Magnesium 41  mg    Source of Magnesium10 % of 400mg  Zinc 5  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   22  µg   N/A McDONALD'S, QUARTER POUNDER, with cheese MCDONALD'S,QUARTER POUNDER,W/ CHS Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 535 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 29  g 45 % of 65g Saturates 13.75  g 69 % of 20g Monounsaturates 12.1  g  N/A Polyunsaturates 2.57  g  N/A Cholesterol   96  mg 32 % of 300mg  Sodium 1176  mg 49 % of 2400mg   Carbohydrates   39  g 13 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 30  g  60 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 356  mg    Excellent Source of Calcium36 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 9  µg    Source of Vitamin K11 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 1  mg    Excellent Source of Riboflavin58.82 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 444  mg  Good Source of Potassium22 % of 2000mg  Phosphorus 364  mg  Excellent Source of Phosphorus36 % of 1000mg   Magnesium 52  mg    Source of Magnesium13 % of 400mg  Zinc 6  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   24  µg   N/A McDONALD'S, BIG MAC, no cheese MCDONALD'S,BIG MAC,NO CHS Nutrition Facts Serving Size of 1 - item   Amount per Serving Daily Recommended Intake Calories 495 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 25  g 38 % of 65g Saturates 8.1  g 40 % of 20g Monounsaturates 9.68  g  N/A Polyunsaturates 7.83  g  N/A Cholesterol   61  mg 20 % of 300mg  Sodium 737  mg 31 % of 2400mg   Carbohydrates   43  g 14 % of 300g  Fiber   3  g 12 % of 25g   Sugars   0  g  N/A Protein 23  g  46 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 197  mg    Good Source of Calcium20 % of 1000mg  Iron 4  mg  Good Source of Iron22 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 45  µg    Excellent Source of Vitamin K56 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   2  µg    Excellent Source of Vitamin B1233 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 371  mg  Good Source of Potassium19 % of 2000mg  Phosphorus 214  mg  Good Source of Phosphorus21 % of 1000mg   Magnesium 46  mg    Source of Magnesium12 % of 400mg  Zinc 5  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   32  µg   N/A McDONALD'S, BIG MAC, with cheese MCDONALD'S,BIG MAC,W/ CHS Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 572 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 31  g 48 % of 65g Saturates 10.95  g 55 % of 20g Monounsaturates 11.3  g  N/A Polyunsaturates 8.5  g  N/A Cholesterol   79  mg 26 % of 300mg  Sodium 1062  mg 44 % of 2400mg   Carbohydrates   47  g 16 % of 300g  Fiber   3  g 12 % of 25g   Sugars   0  g  N/A Protein 26  g  52 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 278  mg    Excellent Source of Calcium28 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 36  µg    Excellent Source of Vitamin K45 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 399  mg  Good Source of Potassium20 % of 2000mg  Phosphorus 298  mg  Excellent Source of Phosphorus30 % of 1000mg   Magnesium 55  mg    Source of Magnesium14 % of 400mg  Zinc 5  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   39  µg   N/A McDONALD'S, French Fries MCDONALD'S,FRENCH FR Nutrition Facts Serving Size of 1 - medium   Amount per Serving Daily Recommended Intake Calories 412 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 22  g 34 % of 65g Saturates 4.93  g 25 % of 20g Monounsaturates 11.56  g  N/A Polyunsaturates 4.43  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 195  mg 8 % of 2400mg   Carbohydrates   49  g 16 % of 300g  Fiber   4  g 16 % of 25g   Sugars   0  g  N/A Protein 4  g  8 % of 50g Source Retinol   0  µg  N/A Vitamin C   2  mg 3 % of 60mg   Calcium 19  mg    2 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 1  µg  N/A  Vitamin K 18  µg    Good Source of Vitamin K22 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 3  mg     15 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 687  mg  Excellent Source of Potassium34 % of 2000mg  Phosphorus 152  mg  15 % of 1000mg   Magnesium 42  mg    Source of Magnesium10 % of 400mg  Zinc 1  mg  % of 15mg  Vitamin B6 1  mg    Excellent Source 50 % of 2mg  Folic Acid   0  µg   N/A