Hot Pockets Nutrient Facts Hot Pockets are mini pizzas that are in a thick enclosed crust and then you microwave them to make a delicious tastey meal. But just how healthy are these pizzas? We break down the nutrient facts for you below.

A List of Hot Pocket Foods and Nutrient Facts "Source of...", "Contains..." At least 5% of the recommended daily intake. 5% "Good source...", "High in..." At least 15% 30% "Excellent source...", "Very high in...", "Rich in..." At least 25% 50%   HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ Nutrition Facts Serving Size of 1 - package yields   Amount per Serving Daily Recommended Intake Calories 403 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 20  g 31 % of 65g Saturates 8.8  g 44 % of 20g Monounsaturates 6.66  g  N/A Polyunsaturates 1.22  g  N/A Cholesterol   53  mg 18 % of 300mg  Sodium 906  mg 38 % of 2400mg   Carbohydrates   39  g 13 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 16  g  32 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 337  mg    Excellent Source of Calcium34 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ Nutrition Facts Serving Size of 1 - package yields   Amount per Serving Daily Recommended Intake Calories 602 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 22  g 34 % of 65g Saturates 6.71  g 34 % of 20g Monounsaturates 8.76  g  N/A Polyunsaturates 3.33  g  N/A Cholesterol   74  mg 25 % of 300mg  Sodium 1303  mg 54 % of 2400mg   Carbohydrates   78  g 26 % of 300g  Fiber   3  g 12 % of 25g   Sugars   0  g  N/A Protein 23  g  46 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   13  mg Good Source of Vitamin C22 % of 60mg   Calcium 0  mg    0 % of 1000mg  Iron 8  mg  Excellent Source of Iron44 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A HOT POCKETS Pepperoni Pizza Stuffed Sandwich, frozen HOT POCKETS PEPPERONI PIZZA STUFFED SNDWCH,FRZ Nutrition Facts Serving Size of 1 - package yields   Amount per Serving Daily Recommended Intake Calories 735 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 35  g 54 % of 65g Saturates 13.26  g 66 % of 20g Monounsaturates 12.7  g  N/A Polyunsaturates 3.99  g  N/A Cholesterol   82  mg 27 % of 300mg  Sodium 1352  mg 56 % of 2400mg   Carbohydrates   77  g 26 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 27  g  54 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 561  mg    Excellent Source of Calcium56 % of 1000mg  Iron 6  mg  Excellent Source of Iron33 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ Nutrition Facts Serving Size of 1 - package yields   Amount per Serving Daily Recommended Intake Calories 681 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 28  g 43 % of 65g Saturates 11.57  g 58 % of 20g Monounsaturates 8.83  g  N/A Polyunsaturates 2.97  g  N/A Cholesterol   100  mg 33 % of 300mg  Sodium 1331  mg 55 % of 2400mg   Carbohydrates   77  g 26 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 30  g  60 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 502  mg    Excellent Source of Calcium50 % of 1000mg  Iron 5  mg  Excellent Source of Iron28 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A