Hamburger Nutrient Facts Hamburgers are in every fast food joint. They are easy to make, filling and can be good for you depending on how they are made. Most hamburgers that you buy from fast food companies contain tonnes of salt, transfats, saturated fat and calories. If you're on a diet, this shouldn't be on your list of foods to eat.

A List of Hamburgers and the Nutrient Facts "Source of...", "Contains..." At least 5% of the recommended daily intake. 5% "Good source...", "High in..." At least 15% 30% "Excellent source...", "Very high in...", "Rich in..." At least 25% 50%   Pickle relish, hamburger PICKLE RELISH,HAMBURGER Nutrition Facts Serving Size of 1 - tbsp   Amount per Serving Daily Recommended Intake Calories 19 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 0  g 0 % of 65g Saturates 0.01  g 0 % of 20g Monounsaturates 0.04  g  N/A Polyunsaturates 0.02  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 164  mg 7 % of 2400mg   Carbohydrates   5  g 2 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 0  g  0 % of 50g Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 1  mg    0 % of 1000mg  Iron 0  mg  0 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 11  mg  1 % of 2000mg  Phosphorus 3  mg  0 % of 1000mg   Magnesium 1  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A Rolls, hamburger or hotdog, plain ROLLS,HAMBURGER OR HOTDOG,PLN Nutrition Facts Serving Size of 1 - oz   Amount per Serving Daily Recommended Intake Calories 79 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 1  g 2 % of 65g Saturates 0.31  g 2 % of 20g Monounsaturates 0.32  g  N/A Polyunsaturates 0.56  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 136  mg 6 % of 2400mg   Carbohydrates   14  g 5 % of 300g  Fiber   1  g 4 % of 25g   Sugars   2  g  N/A Protein 3  g  6 % of 50g Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 39  mg    4 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 1  µg    1 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 1  mg     5 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 27  mg  1 % of 2000mg  Phosphorus 18  mg  2 % of 1000mg   Magnesium 6  mg    2 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   24  µg   N/A Rolls, hamburger or hotdog, mixed-grain ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN Nutrition Facts Serving Size of 1 - oz   Amount per Serving Daily Recommended Intake Calories 75 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 2  g 3 % of 65g Saturates 0.39  g 2 % of 20g Monounsaturates 0.8  g  N/A Polyunsaturates 0.33  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 130  mg 5 % of 2400mg   Carbohydrates   13  g 4 % of 300g  Fiber   1  g 4 % of 25g   Sugars   2  g  N/A Protein 3  g  6 % of 50g Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 27  mg    3 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 1  µg    1 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 1  mg     5 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 45  mg  2 % of 2000mg  Phosphorus 35  mg  4 % of 1000mg   Magnesium 12  mg    3 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   24  µg   N/A Rolls, hamburger or hotdog, reduced-calorie ROLLS,HAMBURGER OR HOTDOG,RED-CAL Nutrition Facts Serving Size of 1 - oz   Amount per Serving Daily Recommended Intake Calories 56 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 1  g 2 % of 65g Saturates 0.09  g 0 % of 20g Monounsaturates 0.15  g  N/A Polyunsaturates 0.22  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 125  mg 5 % of 2400mg   Carbohydrates   12  g 4 % of 300g  Fiber   2  g 8 % of 25g   Sugars   2  g  N/A Protein 2  g  4 % of 50g Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 17  mg    2 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 1  µg    1 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 1  mg     5 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 22  mg  1 % of 2000mg  Phosphorus 24  mg  2 % of 1000mg   Magnesium 6  mg    2 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   24  µg   N/A INTERSTATE BRANDS CORP, WONDER Hamburger Rolls INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 117 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 2  g 3 % of 65g Saturates 0.44  g 2 % of 20g Monounsaturates 0.36  g  N/A Polyunsaturates 0.94  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 256  mg 11 % of 2400mg   Carbohydrates   22  g 7 % of 300g  Fiber   1  g 4 % of 25g   Sugars   5  g  N/A Protein 3  g  6 % of 50g Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 37  mg    4 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A Fast foods, hamburger, regular, single patty, plain FAST FOODS,HAMBURGER,REG,SINGLE PATTY,PLN Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 274 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 12  g 18 % of 65g Saturates 4.14  g 21 % of 20g Monounsaturates 5.46  g  N/A Polyunsaturates 0.92  g  N/A Cholesterol   35  mg 12 % of 300mg  Sodium 387  mg 16 % of 2400mg   Carbohydrates   31  g 10 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 12  g  24 % of 50g Good Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 63  mg    Source of Calcium6 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 4  mg     Good Source of Niacin20 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 145  mg  Source of Potassium7 % of 2000mg  Phosphorus 103  mg  Source of Phosphorus10 % of 1000mg   Magnesium 19  mg    5 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   28  µg   N/A Fast foods, hamburger, regular, single patty, with condiments FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/CONDMNT Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 272 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 10  g 15 % of 65g Saturates 3.56  g 18 % of 20g Monounsaturates 3.4  g  N/A Polyunsaturates 1  g  N/A Cholesterol   30  mg 10 % of 300mg  Sodium 534  mg 22 % of 2400mg   Carbohydrates   34  g 11 % of 300g  Fiber   2  g 8 % of 25g   Sugars   7  g  N/A Protein 12  g  24 % of 50g Good Source Retinol   0  µg  N/A Vitamin C   2  mg 3 % of 60mg   Calcium 126  mg    Source of Calcium13 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 4  mg     Good Source of Niacin20 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 251  mg  Source of Potassium13 % of 2000mg  Phosphorus 114  mg  Source of Phosphorus11 % of 1000mg   Magnesium 23  mg    Source of Magnesium6 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   32  µg   N/A Fast foods, hamburger, regular, single patty, with condiments and vegetables FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/CONDMNT&VEG Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 279 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 13  g 20 % of 65g Saturates 4.13  g 21 % of 20g Monounsaturates 5.29  g  N/A Polyunsaturates 2.58  g  N/A Cholesterol   26  mg 9 % of 300mg  Sodium 504  mg 21 % of 2400mg   Carbohydrates   27  g 9 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 13  g  26 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   2  mg 3 % of 60mg   Calcium 63  mg    Source of Calcium6 % of 1000mg  Iron 3  mg  Good Source of Iron17 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 4  mg     Good Source of Niacin20 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 227  mg  Source of Potassium11 % of 2000mg  Phosphorus 124  mg  Source of Phosphorus12 % of 1000mg   Magnesium 22  mg    Source of Magnesium6 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   33  µg   N/A Fast foods, hamburger, regular, double patty, plain FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,PLN Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 544 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 28  g 43 % of 65g Saturates 10.38  g 52 % of 20g Monounsaturates 12.11  g  N/A Polyunsaturates 2.34  g  N/A Cholesterol   99  mg 33 % of 300mg  Sodium 554  mg 23 % of 2400mg   Carbohydrates   43  g 14 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 30  g  60 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 86  mg    Source of Calcium9 % of 1000mg  Iron 5  mg  Excellent Source of Iron28 % of 18mg   Vitamin E 1  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 363  mg  Good Source of Potassium18 % of 2000mg  Phosphorus 234  mg  Good Source of Phosphorus23 % of 1000mg   Magnesium 37  mg    Source of Magnesium9 % of 400mg  Zinc 6  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   40  µg   N/A Fast foods, hamburger, regular, double patty, with condiments FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,W/CONDMNT Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 576 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 32  g 49 % of 65g Saturates 12  g 60 % of 20g Monounsaturates 14.13  g  N/A Polyunsaturates 2.76  g  N/A Cholesterol   103  mg 34 % of 300mg  Sodium 742  mg 31 % of 2400mg   Carbohydrates   39  g 13 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 32  g  64 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 92  mg    Source of Calcium9 % of 1000mg  Iron 6  mg  Excellent Source of Iron33 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 7  mg     Excellent Source of Niacin35 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 527  mg  Excellent Source of Potassium26 % of 2000mg  Phosphorus 284  mg  Excellent Source of Phosphorus28 % of 1000mg   Magnesium 45  mg    Source of Magnesium11 % of 400mg  Zinc 6  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   39  µg   N/A Sandwiches and burgers, hamburger, large, single meat patty, plain SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE MEAT PATTY,PLN Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 426 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 23  g 35 % of 65g Saturates 8.38  g 42 % of 20g Monounsaturates 9.88  g  N/A Polyunsaturates 2.14  g  N/A Cholesterol   71  mg 24 % of 300mg  Sodium 474  mg 20 % of 2400mg   Carbohydrates   32  g 11 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 23  g  46 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 74  mg    Source of Calcium7 % of 1000mg  Iron 4  mg  Good Source of Iron22 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 6  mg     Excellent Source of Niacin30 % of 20mg  Vitamin B12   2  µg    Excellent Source of Vitamin B1233 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 267  mg  Source of Potassium13 % of 2000mg  Phosphorus 175  mg  Good Source of Phosphorus18 % of 1000mg   Magnesium 27  mg    Source of Magnesium7 % of 400mg  Zinc 4  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   29  µg   N/A Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT&VEG Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 512 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 27  g 42 % of 65g Saturates 10.42  g 52 % of 20g Monounsaturates 11.42  g  N/A Polyunsaturates 2.2  g  N/A Cholesterol   87  mg 29 % of 300mg  Sodium 824  mg 34 % of 2400mg   Carbohydrates   40  g 13 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 26  g  52 % of 50g Excellent Source Retinol   9  µg  N/A Vitamin C   3  mg 5 % of 60mg   Calcium 96  mg    Source of Calcium10 % of 1000mg  Iron 5  mg  Excellent Source of Iron28 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 7  mg     Excellent Source of Niacin35 % of 20mg  Vitamin B12   2  µg    Excellent Source of Vitamin B1233 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 480  mg  Good Source of Potassium24 % of 2000mg  Phosphorus 233  mg  Good Source of Phosphorus23 % of 1000mg   Magnesium 44  mg    Source of Magnesium11 % of 400mg  Zinc 5  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   46  µg   N/A Fast foods, hamburger, large, double patty, with condiments and vegetables FAST FOODS,HAMBURGER,LRG,DOUBLE PATTY,W/CONDMNT&VEG Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 540 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 27  g 42 % of 65g Saturates 10.52  g 53 % of 20g Monounsaturates 10.33  g  N/A Polyunsaturates 2.8  g  N/A Cholesterol   122  mg 41 % of 300mg  Sodium 791  mg 33 % of 2400mg   Carbohydrates   40  g 13 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 34  g  68 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 102  mg    Source of Calcium10 % of 1000mg  Iron 6  mg  Excellent Source of Iron33 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 8  mg     Excellent Source of Niacin40 % of 20mg  Vitamin B12   4  µg    Excellent Source of Vitamin B1267 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 570  mg  Excellent Source of Potassium28 % of 2000mg  Phosphorus 314  mg  Excellent Source of Phosphorus31 % of 1000mg   Magnesium 50  mg    Source of Magnesium12 % of 400mg  Zinc 6  mg  % of 15mg  Vitamin B6 1  mg    Excellent Source 50 % of 2mg  Folic Acid   50  µg   N/A Fast foods, hamburger, large, triple patty, with condiments FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 692 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 41  g 63 % of 65g Saturates 15.92  g 80 % of 20g Monounsaturates 18.23  g  N/A Polyunsaturates 2.74  g  N/A Cholesterol   142  mg 47 % of 300mg  Sodium 712  mg 30 % of 2400mg   Carbohydrates   29  g 10 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 50  g  100 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   1  mg 2 % of 60mg   Calcium 65  mg    Source of Calcium6 % of 1000mg  Iron 8  mg  Excellent Source of Iron44 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 1  mg    Excellent Source of Riboflavin58.82 % of 1.7mg  Niacin 11  mg     Excellent Source of Niacin55 % of 20mg  Vitamin B12   5  µg    Excellent Source of Vitamin B1283 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 785  mg  Excellent Source of Potassium39 % of 2000mg  Phosphorus 394  mg  Excellent Source of Phosphorus39 % of 1000mg   Magnesium 54  mg    Source of Magnesium14 % of 400mg  Zinc 11  mg  % of 15mg  Vitamin B6 1  mg    Excellent Source 50 % of 2mg  Folic Acid   44  µg   N/A Fast foods, hamburger, large, single patty, with condiments FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT Nutrition Facts Serving Size of 1 - sandwich   Amount per Serving Daily Recommended Intake Calories 425 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 21  g 32 % of 65g Saturates 7.9  g 40 % of 20g Monounsaturates 9.28  g  N/A Polyunsaturates 1.59  g  N/A Cholesterol   70  mg 23 % of 300mg  Sodium 729  mg 30 % of 2400mg   Carbohydrates   37  g 12 % of 300g  Fiber   2  g 8 % of 25g   Sugars   8  g  N/A Protein 23  g  46 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   3  mg 5 % of 60mg   Calcium 134  mg    Source of Calcium13 % of 1000mg  Iron 4  mg  Good Source of Iron22 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 7  mg     Excellent Source of Niacin35 % of 20mg  Vitamin B12   3  µg    Excellent Source of Vitamin B1250 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 394  mg  Good Source of Potassium20 % of 2000mg  Phosphorus 213  mg  Good Source of Phosphorus21 % of 1000mg   Magnesium 34  mg    Source of Magnesium8 % of 400mg  Zinc 5  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   38  µg   N/A McDONALD'S, Hamburger MCDONALD'S,HAMBURGER Nutrition Facts Serving Size of 1 - serving   Amount per Serving Daily Recommended Intake Calories 270 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 10  g 15 % of 65g Saturates 3.64  g 18 % of 20g Monounsaturates 4.06  g  N/A Polyunsaturates 1.27  g  N/A Cholesterol   27  mg 9 % of 300mg  Sodium 502  mg 21 % of 2400mg   Carbohydrates   32  g 11 % of 300g  Fiber   2  g 8 % of 25g   Sugars   0  g  N/A Protein 13  g  26 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 130  mg    Source of Calcium13 % of 1000mg  Iron 2  mg  Source of Iron11 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 5  µg    Source of Vitamin K6 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 5  mg     25 % of 20mg  Vitamin B12   1  µg    Good Source of Vitamin B1217 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 204  mg  Source of Potassium10 % of 2000mg  Phosphorus 112  mg  Source of Phosphorus11 % of 1000mg   Magnesium 25  mg    Source of Magnesium6 % of 400mg  Zinc 2  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   22  µg   N/A TOTINO'S PIZZA ROLLS Pizza Snacks, Hamburger, frozen TOTINO'S PIZZA ROLLS PIZZA SNACKS,HAMBURGER,FRZ Nutrition Facts Serving Size of 1 - package yields   Amount per Serving Daily Recommended Intake Calories 577 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 24  g 37 % of 65g Saturates 0  g 0 % of 20g Monounsaturates 0  g  N/A Polyunsaturates 0  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 1041  mg 43 % of 2400mg   Carbohydrates   66  g 22 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 23  g  46 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 0  mg    0 % of 1000mg  Iron 0  mg  0 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX Nutrition Facts Serving Size of 1 - package   Amount per Serving Daily Recommended Intake Calories 889 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 23  g 35 % of 65g Saturates 6.34  g 32 % of 20g Monounsaturates 0  g  N/A Polyunsaturates 0  g  N/A Cholesterol   20  mg 7 % of 300mg  Sodium 4568  mg 190 % of 2400mg   Carbohydrates   145  g 48 % of 300g  Fiber   0  g 0 % of 25g   Sugars   0  g  N/A Protein 25  g  50 % of 50g Excellent Source Retinol   0  µg  N/A Vitamin C   0  mg 0 % of 60mg   Calcium 0  mg    0 % of 1000mg  Iron 0  mg  0 % of 18mg   Vitamin E 0  µg  N/A  Vitamin K 0  µg    0 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 0  mg     0 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 0  mg     0 % of 10mg  Potassium 0  mg  0 % of 2000mg  Phosphorus 0  mg  0 % of 1000mg   Magnesium 0  mg    0 % of 400mg  Zinc 0  mg  % of 15mg  Vitamin B6 0  mg    0 % of 2mg  Folic Acid   0  µg   N/A