French Fries Nutrient Facts French fries are probably in 80% of bellies in the world. Aren't they loaded with bad cholesterol stopping fats? Yes. Some fries are better than others and we have the nutrient breakdown for you.

A List of French Fries Fast Foods - Nutrient Facts "Source of...", "Contains..." At least 5% of the recommended daily intake. 5% "Good source...", "High in..." At least 15% 30% "Excellent source...", "Very high in...", "Rich in..." At least 25% 50%   McDONALD'S, French Fries MCDONALD'S,FRENCH FR Nutrition Facts Serving Size of 1 - medium   Amount per Serving Daily Recommended Intake Calories 412 Kcal (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Fat 22  g 34 % of 65g Saturates 4.93  g 25 % of 20g Monounsaturates 11.56  g  N/A Polyunsaturates 4.43  g  N/A Cholesterol   0  mg 0 % of 300mg  Sodium 195  mg 8 % of 2400mg   Carbohydrates   49  g 16 % of 300g  Fiber   4  g 16 % of 25g   Sugars   0  g  N/A Protein 4  g  8 % of 50g Source Retinol   0  µg  N/A Vitamin C   2  mg 3 % of 60mg   Calcium 19  mg    2 % of 1000mg  Iron 1  mg  Source of Iron6 % of 18mg   Vitamin E 1  µg  N/A  Vitamin K 18  µg    Good Source of Vitamin K22 % of 80µg   Thiamin 0  mg   0 % of 1.5mg   Riboflavin 0  mg    0 % of 1.7mg  Niacin 3  mg     15 % of 20mg  Vitamin B12   0  µg    0 % of 6µg  Pantothenate 1  mg     Source of Pantothenate10 % of 10mg  Potassium 687  mg  Excellent Source of Potassium34 % of 2000mg  Phosphorus 152  mg  15 % of 1000mg   Magnesium 42  mg    Source of Magnesium10 % of 400mg  Zinc 1  mg  % of 15mg  Vitamin B6 1  mg    Excellent Source 50 % of 2mg  Folic Acid   0  µg   N/A