MACKEREL,SALTED Nutrition Facts

MACKEREL,SALTED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, cooked
 
Amount per Serving
Daily Recommended Intake
Calories
415 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
34  g
52 % of 65g
Saturates 9.72  g
49 % of 20g
Monounsaturates 11.32  g
 N/A
Polyunsaturates 8.45  g
 N/A
Cholesterol
  129  mg
43 % of 300mg 
Sodium
6052  mg
252 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
25  g 
50 % of 50g Excellent Source
Retinol
  64  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
90  mg 
  Source of Calcium9 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
3  µg 
N/A 
Vitamin K 11  µg 
  Source of Vitamin K14 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  16  µg 
  Excellent Source of Vitamin B12267 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 707  mg  Excellent Source of Potassium35 % of 2000mg 
Phosphorus
345  mg 
Excellent Source of Phosphorus34 % of 1000mg  
Magnesium
82  mg 
  Good Source of Magnesium20 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MACKEREL,SALTED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein