SOYBURGER Nutrition Facts

SOYBURGER Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
505 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
17  g
26 % of 65g
Saturates 2.03  g
10 % of 20g
Monounsaturates 3.12  g
 N/A
Polyunsaturates 6.64  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1551  mg
65 % of 2400mg  
Carbohydrates
  38  g
13 % of 300g 
Fiber
  13  g
52 % of 25g  
Sugars
  4  g
 N/A
Protein
51  g 
102 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
82  mg 
  Source of Calcium8 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
5  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
3  mg  
Excellent Source of Thiamin200 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
28  mg  
  Excellent Source of Niacin140 % of 20mg 
Vitamin B12
  7  µg 
  Excellent Source of Vitamin B12117 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 508  mg  Excellent Source of Potassium25 % of 2000mg 
Phosphorus
970  mg 
Excellent Source of Phosphorus97 % of 1000mg  
Magnesium
51  mg 
  Source of Magnesium13 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SOYBURGER is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein