BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) Nutrition Facts

BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - bar
 
Amount per Serving
Daily Recommended Intake
Calories
464 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
18  g
28 % of 65g
Saturates 12.69  g
63 % of 20g
Monounsaturates 1.93  g
 N/A
Polyunsaturates 1.63  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
278  mg
12 % of 2400mg  
Carbohydrates
  67  g
22 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  28  g
 N/A
Protein
10  g 
20 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
60  mg 
  Source of Calcium6 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 16  µg 
  Good Source of Vitamin K20 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 326  mg  Good Source of Potassium16 % of 2000mg 
Phosphorus
277  mg 
Excellent Source of Phosphorus28 % of 1000mg  
Magnesium
101  mg 
  25 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein