CANDIES,M&M MARS,"M&M'S"ALMOND CHOC CANDIES Nutrition Facts

CANDIES,M&M MARS,"M&M'S"ALMOND CHOC CANDIES Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
1026 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
54  g
83 % of 65g
Saturates 18.67  g
93 % of 20g
Monounsaturates 26.36  g
 N/A
Polyunsaturates 6.46  g
 N/A
Cholesterol
  14  mg
5 % of 300mg 
Sodium
209  mg
9 % of 2400mg  
Carbohydrates
  118  g
39 % of 300g 
Fiber
  6  g
24 % of 25g  
Sugars
  95  g
 N/A
Protein
16  g 
32 % of 50g Excellent Source
Retinol
  60  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
275  mg 
  Excellent Source of Calcium28 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
13  µg 
N/A 
Vitamin K 7  µg 
  Source of Vitamin K9 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 739  mg  Excellent Source of Potassium37 % of 2000mg 
Phosphorus
488  mg 
Excellent Source of Phosphorus49 % of 1000mg  
Magnesium
224  mg 
  Excellent Source of Magnesium56 % of 400mg 
Zinc
3  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CANDIES,M&M MARS,"M&M'S"ALMOND CHOC CANDIES is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein