SUNNY FRSH,BRKFST "STUFF-ITS",PRE-COOKED FRZ EGG&CHS POCKETS Nutrition Facts

SUNNY FRSH,BRKFST "STUFF-ITS",PRE-COOKED FRZ EGG&CHS POCKETS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
17605 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
914  g
1406 % of 65g
Saturates 366.65  g
1833 % of 20g
Monounsaturates 108  g
 N/A
Polyunsaturates 71.88  g
 N/A
Cholesterol
  11176  mg
3725 % of 300mg 
Sodium
27862  mg
1161 % of 2400mg  
Carbohydrates
  1760  g
587 % of 300g 
Fiber
  115  g
460 % of 25g  
Sugars
  135  g
 N/A
Protein
814  g 
1628 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
7501  mg 
  Excellent Source of Calcium750 % of 1000mg 
Iron
113  mg 
Excellent Source of Iron628 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
15  mg  
Excellent Source of Thiamin1000 % of 1.5mg  
Riboflavin
24  mg 
  Excellent Source of Riboflavin1411.76 % of 1.7mg 
Niacin
175  mg  
  Excellent Source of Niacin875 % of 20mg 
Vitamin B12
  25  µg 
  Excellent Source of Vitamin B12417 % of 6µg 
Pantothenate
31  mg  
  Excellent Source of Pantothenate310 % of 10mg 
Potassium 3674  mg  Excellent Source of Potassium184 % of 2000mg 
Phosphorus
4593  mg 
Excellent Source of Phosphorus459 % of 1000mg  
Magnesium
306  mg 
  Excellent Source of Magnesium76 % of 400mg 
Zinc
28  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SUNNY FRSH,BRKFST "STUFF-ITS",PRE-COOKED FRZ EGG&CHS POCKETS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein