NESTLE,CHEF-MATE CORNED BF HASH,CND Nutrition Facts

NESTLE,CHEF-MATE CORNED BF HASH,CND Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
486 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
30  g
46 % of 65g
Saturates 13.41  g
67 % of 20g
Monounsaturates 14.67  g
 N/A
Polyunsaturates 1.11  g
 N/A
Cholesterol
  89  mg
30 % of 300mg 
Sodium
1594  mg
66 % of 2400mg  
Carbohydrates
  29  g
10 % of 300g 
Fiber
  6  g
24 % of 25g  
Sugars
  2  g
 N/A
Protein
24  g 
48 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
46  mg 
  5 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 536  mg  Excellent Source of Potassium27 % of 2000mg 
Phosphorus
240  mg 
Good Source of Phosphorus24 % of 1000mg  
Magnesium
38  mg 
  Source of Magnesium10 % of 400mg 
Zinc
8  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


NESTLE,CHEF-MATE CORNED BF HASH,CND is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein