GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ Nutrition Facts

GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package
 
Amount per Serving
Daily Recommended Intake
Calories
554 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
17  g
26 % of 65g
Saturates 4.09  g
20 % of 20g
Monounsaturates 8.59  g
 N/A
Polyunsaturates 1.07  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1654  mg
69 % of 2400mg  
Carbohydrates
  28  g
9 % of 300g 
Fiber
  23  g
92 % of 25g  
Sugars
  0  g
 N/A
Protein
72  g 
144 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
409  mg 
  Excellent Source of Calcium41 % of 1000mg 
Iron
15  mg 
Excellent Source of Iron83 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
25  mg  
  Excellent Source of Niacin125 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 1738  mg  Excellent Source of Potassium87 % of 2000mg 
Phosphorus
905  mg 
Excellent Source of Phosphorus90 % of 1000mg  
Magnesium
282  mg 
  Excellent Source of Magnesium70 % of 400mg 
Zinc
32  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein