WORTHINGTON FOODS,MORNINGSTAR FARMS BETTER'N BURGERS,FRZ Nutrition Facts

WORTHINGTON FOODS,MORNINGSTAR FARMS BETTER'N BURGERS,FRZ Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
4368 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
26  g
40 % of 65g
Saturates 5.14  g
26 % of 20g
Monounsaturates 15.27  g
 N/A
Polyunsaturates 8.29  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
18369  mg
765 % of 2400mg  
Carbohydrates
  362  g
121 % of 300g 
Fiber
  204  g
816 % of 25g  
Sugars
  23  g
 N/A
Protein
668  g 
1336 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
4164  mg 
  Excellent Source of Calcium416 % of 1000mg 
Iron
139  mg 
Excellent Source of Iron772 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
12  mg  
Excellent Source of Thiamin800 % of 1.5mg  
Riboflavin
27  mg 
  Excellent Source of Riboflavin1588.24 % of 1.7mg 
Niacin
198  mg  
  Excellent Source of Niacin990 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
54  mg  
  Excellent Source of Pantothenate540 % of 10mg 
Potassium 20818  mg  Excellent Source of Potassium1041 % of 2000mg 
Phosphorus
8695  mg 
Excellent Source of Phosphorus870 % of 1000mg  
Magnesium
776  mg 
  Excellent Source of Magnesium194 % of 400mg 
Zinc
36  mg 
% of 15mg 
Vitamin B6
10  mg 
  Excellent Source 500 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


WORTHINGTON FOODS,MORNINGSTAR FARMS BETTER'N BURGERS,FRZ is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein