KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP Nutrition Facts

KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - NLEA Serving (makes about 1 cup prepared)
 
Amount per Serving
Daily Recommended Intake
Calories
259 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
3  g
5 % of 65g
Saturates 1.26  g
6 % of 20g
Monounsaturates 0  g
 N/A
Polyunsaturates 0  g
 N/A
Cholesterol
  10  mg
3 % of 300mg 
Sodium
561  mg
23 % of 2400mg  
Carbohydrates
  48  g
16 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  7  g
 N/A
Protein
11  g 
22 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
92  mg 
  Source of Calcium9 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 296  mg  15 % of 2000mg 
Phosphorus
265  mg 
Excellent Source of Phosphorus26 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein