MCDONALD'S,BIG MAC,W/ CHS Nutrition Facts

MCDONALD'S,BIG MAC,W/ CHS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
572 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
31  g
48 % of 65g
Saturates 10.95  g
55 % of 20g
Monounsaturates 11.3  g
 N/A
Polyunsaturates 8.5  g
 N/A
Cholesterol
  79  mg
26 % of 300mg 
Sodium
1062  mg
44 % of 2400mg  
Carbohydrates
  47  g
16 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
26  g 
52 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
278  mg 
  Excellent Source of Calcium28 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 36  µg 
  Excellent Source of Vitamin K45 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 399  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
298  mg 
Excellent Source of Phosphorus30 % of 1000mg  
Magnesium
55  mg 
  Source of Magnesium14 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  39  µg 
 N/A
Excellent Source of Zinc260
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MCDONALD'S,BIG MAC,W/ CHS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein