MCDONALD'S,QUARTER POUNDER,W/ CHS Nutrition Facts

MCDONALD'S,QUARTER POUNDER,W/ CHS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
535 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
29  g
45 % of 65g
Saturates 13.75  g
69 % of 20g
Monounsaturates 12.1  g
 N/A
Polyunsaturates 2.57  g
 N/A
Cholesterol
  96  mg
32 % of 300mg 
Sodium
1176  mg
49 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
356  mg 
  Excellent Source of Calcium36 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 9  µg 
  Source of Vitamin K11 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 444  mg  Good Source of Potassium22 % of 2000mg 
Phosphorus
364  mg 
Excellent Source of Phosphorus36 % of 1000mg  
Magnesium
52  mg 
  Source of Magnesium13 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
Excellent Source of Zinc160
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MCDONALD'S,QUARTER POUNDER,W/ CHS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein