MCDONALD'S, CRISPY CHICK Nutrition Facts

MCDONALD'S, CRISPY CHICK Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
537 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
26  g
40 % of 65g
Saturates 4.64  g
23 % of 20g
Monounsaturates 8.19  g
 N/A
Polyunsaturates 11.98  g
 N/A
Cholesterol
  64  mg
21 % of 300mg 
Sodium
1424  mg
59 % of 2400mg  
Carbohydrates
  49  g
16 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
27  g 
54 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
171  mg 
  Good Source of Calcium17 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 10  µg 
  Source of Vitamin K12 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 449  mg  Good Source of Potassium22 % of 2000mg 
Phosphorus
353  mg 
Excellent Source of Phosphorus35 % of 1000mg  
Magnesium
61  mg 
  15 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  44  µg 
 N/A
Excellent Source of Zinc293
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MCDONALD'S, CRISPY CHICK is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein