FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI Nutrition Facts

FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece
 
Amount per Serving
Daily Recommended Intake
Calories
482 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 13.03  g
65 % of 20g
Monounsaturates 6.84  g
 N/A
Polyunsaturates 0.9  g
 N/A
Cholesterol
  32  mg
11 % of 300mg 
Sodium
699  mg
29 % of 2400mg  
Carbohydrates
  56  g
19 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  178  µg
 N/A
Vitamin C
  32  mg
Excellent Source of Vitamin C53 % of 60mg  
Calcium
411  mg 
  Excellent Source of Calcium41 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 1572  mg  Excellent Source of Potassium79 % of 2000mg 
Phosphorus
498  mg 
Excellent Source of Phosphorus50 % of 1000mg  
Magnesium
111  mg 
  Excellent Source of Magnesium28 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein