FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS Nutrition Facts

FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - submarine
 
Amount per Serving
Daily Recommended Intake
Calories
456 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
19  g
29 % of 65g
Saturates 6.81  g
34 % of 20g
Monounsaturates 8.23  g
 N/A
Polyunsaturates 2.28  g
 N/A
Cholesterol
  36  mg
12 % of 300mg 
Sodium
1651  mg
69 % of 2400mg  
Carbohydrates
  51  g
17 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
22  g 
44 % of 50g Excellent Source
Retinol
  59  µg
 N/A
Vitamin C
  12  mg
Good Source of Vitamin C20 % of 60mg  
Calcium
189  mg 
  Good Source of Calcium19 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 394  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
287  mg 
Excellent Source of Phosphorus29 % of 1000mg  
Magnesium
68  mg 
  Good Source of Magnesium17 % of 400mg 
Zinc
3  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  32  µg 
 N/A
Excellent Source of Zinc213
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein