FAST FOODS,TOSTADA,W/BF&CHS Nutrition Facts

FAST FOODS,TOSTADA,W/BF&CHS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece
 
Amount per Serving
Daily Recommended Intake
Calories
315 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
16  g
25 % of 65g
Saturates 10.39  g
52 % of 20g
Monounsaturates 3.34  g
 N/A
Polyunsaturates 0.97  g
 N/A
Cholesterol
  41  mg
14 % of 300mg 
Sodium
896  mg
37 % of 2400mg  
Carbohydrates
  23  g
8 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
19  g 
38 % of 50g Excellent Source
Retinol
  18  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
217  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 572  mg  Excellent Source of Potassium29 % of 2000mg 
Phosphorus
179  mg 
Good Source of Phosphorus18 % of 1000mg  
Magnesium
64  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  60  µg 
 N/A
Excellent Source of Zinc400
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,TOSTADA,W/BF&CHS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein