FAST FOODS,TACO Nutrition Facts

FAST FOODS,TACO Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - large
 
Amount per Serving
Daily Recommended Intake
Calories
568 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
32  g
49 % of 65g
Saturates 17.48  g
87 % of 20g
Monounsaturates 10.11  g
 N/A
Polyunsaturates 1.48  g
 N/A
Cholesterol
  87  mg
29 % of 300mg 
Sodium
1233  mg
51 % of 2400mg  
Carbohydrates
  41  g
14 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
32  g 
64 % of 50g Excellent Source
Retinol
  118  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
339  mg 
  Excellent Source of Calcium34 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 729  mg  Excellent Source of Potassium36 % of 2000mg 
Phosphorus
313  mg 
Excellent Source of Phosphorus31 % of 1000mg  
Magnesium
108  mg 
  Excellent Source of Magnesium27 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  68  µg 
 N/A
Excellent Source of Zinc453
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,TACO is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein