BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE Nutrition Facts

BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - biscuit
 
Amount per Serving
Daily Recommended Intake
Calories
581 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
39  g
60 % of 65g
Saturates 14.98  g
75 % of 20g
Monounsaturates 16.4  g
 N/A
Polyunsaturates 4.45  g
 N/A
Cholesterol
  302  mg
101 % of 300mg 
Sodium
1141  mg
48 % of 2400mg  
Carbohydrates
  41  g
14 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  1  g
 N/A
Protein
19  g 
38 % of 50g Excellent Source
Retinol
  155  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
155  mg 
  Good Source of Calcium16 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
3  µg 
N/A 
Vitamin K 14  µg 
  Good Source of Vitamin K18 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 320  mg  Good Source of Potassium16 % of 2000mg 
Phosphorus
490  mg 
Excellent Source of Phosphorus49 % of 1000mg  
Magnesium
25  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  25  µg 
 N/A
Excellent Source of Zinc167
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein