NOODLES,EGG,SPINACH,CKD,ENR Nutrition Facts

NOODLES,EGG,SPINACH,CKD,ENR Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
211 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
3  g
5 % of 65g
Saturates 0.58  g
3 % of 20g
Monounsaturates 0.79  g
 N/A
Polyunsaturates 0.56  g
 N/A
Cholesterol
  53  mg
18 % of 300mg 
Sodium
19  mg
1 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  1  g
 N/A
Protein
8  g 
16 % of 50g Good Source
Retinol
  10  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
30  mg 
  3 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 162  µg 
  Excellent Source of Vitamin K202 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 59  mg  3 % of 2000mg 
Phosphorus
91  mg 
Source of Phosphorus9 % of 1000mg  
Magnesium
38  mg 
  Source of Magnesium10 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  69  µg 
 N/A
Excellent Source of Zinc460
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


NOODLES,EGG,SPINACH,CKD,ENR is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein