SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP Nutrition FactsPlease note this nutritional information is based on a serving size of: 100 - Grams |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
437
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
16
g |
25
% of 65g |
| Saturates | 9.45 g |
47
% of 20g |
| Monounsaturates | 5.24 g | N/A |
| Polyunsaturates | 0.85 g | N/A |
| Cholesterol |
136
mg |
45
% of 300mg |
| Sodium |
280
mg |
12
% of 2400mg |
| Carbohydrates |
68
g |
23
% of 300g |
| Fiber |
4
g |
16
% of 25g |
| Sugars |
0
g |
N/A |
| Protein |
6
g |
12
% of 50g
Source
|
| Retinol |
14
µg |
N/A |
| Vitamin C |
47
mg |
Excellent Source of Vitamin C78
% of 60mg |
| Calcium |
783
mg |
Excellent Source of Calcium78
% of 1000mg |
| Iron |
9
mg |
Excellent Source of Iron50
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
2
mg |
Source of Niacin10
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 279 mg | Source of Potassium14 % of 2000mg |
| Phosphorus |
207
mg |
Good Source of Phosphorus21
% of 1000mg |
| Magnesium |
70
mg |
Good Source of Magnesium18
% of 400mg |
| Zinc |
1
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein