SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR Nutrition Facts

SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR Nutrition Facts


Please note this nutritional information is based on a serving size of: 100 - Grams
 
Amount per Serving
Daily Recommended Intake
Calories
390 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
7  g
11 % of 65g
Saturates 1.1  g
6 % of 20g
Monounsaturates 1.8  g
 N/A
Polyunsaturates 4.5  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
291  mg
12 % of 2400mg  
Carbohydrates
  78  g
26 % of 300g 
Fiber
  6  g
24 % of 25g  
Sugars
  0  g
 N/A
Protein
8  g 
16 % of 50g Good Source
Retinol
  713  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
35  mg 
  4 % of 1000mg 
Iron
9  mg 
Excellent Source of Iron50 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
10  mg  
  Excellent Source of Niacin50 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 249  mg  Source of Potassium12 % of 2000mg 
Phosphorus
248  mg 
25 % of 1000mg  
Magnesium
87  mg 
  Good Source of Magnesium22 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein