CANDIES,M&M MARS,"M&M'S" MILK CHOC CANDIES Nutrition Facts

CANDIES,M&M MARS,"M&M'S" MILK CHOC CANDIES Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
1023 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
44  g
68 % of 65g
Saturates 27.21  g
136 % of 20g
Monounsaturates 7.35  g
 N/A
Polyunsaturates 0.8  g
 N/A
Cholesterol
  29  mg
10 % of 300mg 
Sodium
127  mg
5 % of 2400mg  
Carbohydrates
  148  g
49 % of 300g 
Fiber
  5  g
20 % of 25g  
Sugars
  132  g
 N/A
Protein
9  g 
18 % of 50g Good Source
Retinol
  54  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
218  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 6  µg 
  Source of Vitamin K8 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 422  mg  Good Source of Potassium21 % of 2000mg 
Phosphorus
237  mg 
Good Source of Phosphorus24 % of 1000mg  
Magnesium
71  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CANDIES,M&M MARS,"M&M'S" MILK CHOC CANDIES is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein