VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD Nutrition Facts

VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - slice (yield from 116g raw liver)
 
Amount per Serving
Daily Recommended Intake
Calories
153 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
5  g
8 % of 65g
Saturates 1.59  g
8 % of 20g
Monounsaturates 0.92  g
 N/A
Polyunsaturates 0.83  g
 N/A
Cholesterol
  408  mg
136 % of 300mg 
Sodium
62  mg
3 % of 2400mg  
Carbohydrates
  3  g
1 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  16899  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
5  mg 
  0 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  68  µg 
  Excellent Source of Vitamin B121133 % of 6µg 
Pantothenate
5  mg  
  Excellent Source of Pantothenate50 % of 10mg 
Potassium 263  mg  Source of Potassium13 % of 2000mg 
Phosphorus
368  mg 
Excellent Source of Phosphorus37 % of 1000mg  
Magnesium
16  mg 
  4 % of 400mg 
Zinc
9  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein