LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED Nutrition Facts

LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - unit, cooked (yield from 1 lb raw meat)
 
Amount per Serving
Daily Recommended Intake
Calories
766 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
41  g
63 % of 65g
Saturates 15.78  g
79 % of 20g
Monounsaturates 8.5  g
 N/A
Polyunsaturates 6.09  g
 N/A
Cholesterol
  1587  mg
529 % of 300mg 
Sodium
399  mg
17 % of 2400mg  
Carbohydrates
  12  g
4 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
82  g 
164 % of 50g Excellent Source
Retinol
  25042  µg
 N/A
Vitamin C
  42  mg
Excellent Source of Vitamin C70 % of 60mg  
Calcium
29  mg 
  3 % of 1000mg 
Iron
33  mg 
Excellent Source of Iron183 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
15  mg 
  Excellent Source of Riboflavin882.35 % of 1.7mg 
Niacin
54  mg  
  Excellent Source of Niacin270 % of 20mg 
Vitamin B12
  276  µg 
  Excellent Source of Vitamin B124600 % of 6µg 
Pantothenate
20  mg  
  Excellent Source of Pantothenate200 % of 10mg 
Potassium 1133  mg  Excellent Source of Potassium57 % of 2000mg 
Phosphorus
1375  mg 
Excellent Source of Phosphorus138 % of 1000mg  
Magnesium
74  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
18  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein