LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED Nutrition Facts

LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - unit, cooked (yield from 1 lb raw meat)
 
Amount per Serving
Daily Recommended Intake
Calories
655 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
53  g
82 % of 65g
Saturates 13.61  g
68 % of 20g
Monounsaturates 9.65  g
 N/A
Polyunsaturates 5.47  g
 N/A
Cholesterol
  6010  mg
2003 % of 300mg 
Sodium
377  mg
16 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  55  mg
Excellent Source of Vitamin C92 % of 60mg  
Calcium
50  mg 
  5 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  58  µg 
  Excellent Source of Vitamin B12967 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 859  mg  Excellent Source of Potassium43 % of 2000mg 
Phosphorus
1188  mg 
Excellent Source of Phosphorus119 % of 1000mg  
Magnesium
53  mg 
  Source of Magnesium13 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein