LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD Nutrition Facts

LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - unit, cooked (yield from 1 lb raw meat)
 
Amount per Serving
Daily Recommended Intake
Calories
503 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
35  g
54 % of 65g
Saturates 9.02  g
45 % of 20g
Monounsaturates 6.38  g
 N/A
Polyunsaturates 3.61  g
 N/A
Cholesterol
  7089  mg
2363 % of 300mg 
Sodium
465  mg
19 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
44  g 
88 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  42  mg
Excellent Source of Vitamin C70 % of 60mg  
Calcium
42  mg 
  4 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
9  mg  
  Excellent Source of Niacin45 % of 20mg 
Vitamin B12
  32  µg 
  Excellent Source of Vitamin B12533 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 711  mg  Excellent Source of Potassium36 % of 2000mg 
Phosphorus
1169  mg 
Excellent Source of Phosphorus117 % of 1000mg  
Magnesium
49  mg 
  Source of Magnesium12 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein