GAME MEAT,RACCOON,CKD,RSTD Nutrition Facts

GAME MEAT,RACCOON,CKD,RSTD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece, cooked (yield from 1 lb raw meat, boneless)
 
Amount per Serving
Daily Recommended Intake
Calories
1017 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
58  g
89 % of 65g
Saturates 16.24  g
81 % of 20g
Monounsaturates 20.79  g
 N/A
Polyunsaturates 8.34  g
 N/A
Cholesterol
  387  mg
129 % of 300mg 
Sodium
315  mg
13 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
117  g 
234 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
56  mg 
  Source of Calcium6 % of 1000mg 
Iron
28  mg 
Excellent Source of Iron156 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 7  µg 
  Source of Vitamin K9 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
19  mg  
  Excellent Source of Niacin95 % of 20mg 
Vitamin B12
  33  µg 
  Excellent Source of Vitamin B12550 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 1588  mg  Excellent Source of Potassium79 % of 2000mg 
Phosphorus
1041  mg 
Excellent Source of Phosphorus104 % of 1000mg  
Magnesium
120  mg 
  Excellent Source of Magnesium30 % of 400mg 
Zinc
9  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


GAME MEAT,RACCOON,CKD,RSTD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein