GAME MEAT,BEAR,CKD,SIMMRD Nutrition Facts

GAME MEAT,BEAR,CKD,SIMMRD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece, cooked (yield from 1 lb raw meat, boneless)
 
Amount per Serving
Daily Recommended Intake
Calories
717 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
37  g
57 % of 65g
Saturates 9.81  g
49 % of 20g
Monounsaturates 15.68  g
 N/A
Polyunsaturates 6.65  g
 N/A
Cholesterol
  271  mg
90 % of 300mg 
Sodium
197  mg
8 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
90  g 
180 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
14  mg 
  1 % of 1000mg 
Iron
30  mg 
Excellent Source of Iron167 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
9  mg  
  Excellent Source of Niacin45 % of 20mg 
Vitamin B12
  7  µg 
  Excellent Source of Vitamin B12117 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 729  mg  Excellent Source of Potassium36 % of 2000mg 
Phosphorus
471  mg 
Excellent Source of Phosphorus47 % of 1000mg  
Magnesium
64  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
28  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


GAME MEAT,BEAR,CKD,SIMMRD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein