VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED Nutrition Facts

VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - unit, cooked (yield from 1 lb raw meat)
 
Amount per Serving
Daily Recommended Intake
Calories
641 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
25  g
38 % of 65g
Saturates 9.61  g
48 % of 20g
Monounsaturates 9.82  g
 N/A
Polyunsaturates 1.76  g
 N/A
Cholesterol
  319  mg
106 % of 300mg 
Sodium
231  mg
10 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
97  g 
194 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
18  mg 
  2 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 15  µg 
  Good Source of Vitamin K19 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
37  mg  
  Excellent Source of Niacin185 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 1292  mg  Excellent Source of Potassium65 % of 2000mg 
Phosphorus
848  mg 
Excellent Source of Phosphorus85 % of 1000mg  
Magnesium
94  mg 
  Good Source of Magnesium24 % of 400mg 
Zinc
10  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein