MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT Nutrition Facts

MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
212 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.23  g
1 % of 20g
Monounsaturates 0.11  g
 N/A
Polyunsaturates 0.26  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
481  mg
20 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  15  g
60 % of 25g  
Sugars
  4  g
 N/A
Protein
14  g 
28 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
55  mg 
  Source of Calcium6 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 537  mg  Excellent Source of Potassium27 % of 2000mg 
Phosphorus
200  mg 
Good Source of Phosphorus20 % of 1000mg  
Magnesium
97  mg 
  Good Source of Magnesium24 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein