PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT Nutrition Facts

PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
1525 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
131  g
202 % of 65g
Saturates 26.12  g
131 % of 20g
Monounsaturates 64.07  g
 N/A
Polyunsaturates 35.73  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1084  mg
45 % of 2400mg  
Carbohydrates
  48  g
16 % of 300g 
Fiber
  14  g
56 % of 25g  
Sugars
  27  g
 N/A
Protein
66  g 
132 % of 50g Excellent Source
Retinol
  3024  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
121  mg 
  Source of Calcium12 % of 1000mg 
Iron
43  mg 
Excellent Source of Iron239 % of 18mg  
Vitamin E
34  µg 
N/A 
Vitamin K 2  µg 
  2 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
34  mg  
  Excellent Source of Niacin170 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 1721  mg  Excellent Source of Potassium86 % of 2000mg 
Phosphorus
949  mg 
Excellent Source of Phosphorus95 % of 1000mg  
Magnesium
916  mg 
  Excellent Source of Magnesium229 % of 400mg 
Zinc
37  mg 
% of 15mg 
Vitamin B6
6  mg 
  Excellent Source 300 % of 2mg 
Folic Acid
  617  µg 
 N/A
Excellent Source of Zinc4113
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein