PEANUTS,VALENCIA,RAW Nutrition Facts

PEANUTS,VALENCIA,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
832 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
69  g
106 % of 65g
Saturates 10.7  g
53 % of 20g
Monounsaturates 31.26  g
 N/A
Polyunsaturates 24.09  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1  mg
0 % of 2400mg  
Carbohydrates
  31  g
10 % of 300g 
Fiber
  13  g
52 % of 25g  
Sugars
  0  g
 N/A
Protein
37  g 
74 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
91  mg 
  Source of Calcium9 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
19  mg  
  Excellent Source of Niacin95 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 485  mg  Good Source of Potassium24 % of 2000mg 
Phosphorus
491  mg 
Excellent Source of Phosphorus49 % of 1000mg  
Magnesium
269  mg 
  Excellent Source of Magnesium67 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PEANUTS,VALENCIA,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein