COWPEAS,CATJANG,MATURE SEEDS,RAW Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
573
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
3
g |
5
% of 65g |
| Saturates | 0.91 g |
5
% of 20g |
| Monounsaturates | 0.29 g | N/A |
| Polyunsaturates | 1.48 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
97
mg |
4
% of 2400mg |
| Carbohydrates |
100
g |
33
% of 300g |
| Fiber |
18
g |
72
% of 25g |
| Sugars |
0
g |
N/A |
| Protein |
40
g |
80
% of 50g
Excellent Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
3
mg |
5
% of 60mg |
| Calcium |
142
mg |
Source of Calcium14
% of 1000mg |
| Iron |
17
mg |
Excellent Source of Iron94
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
5
mg |
25
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
3
mg |
Excellent Source of Pantothenate30
% of 10mg |
| Potassium | 2296 mg | Excellent Source of Potassium115 % of 2000mg |
| Phosphorus |
731
mg |
Excellent Source of Phosphorus73
% of 1000mg |
| Magnesium |
556
mg |
Excellent Source of Magnesium139
% of 400mg |
| Zinc |
10
mg |
% of 15mg |
| Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
COWPEAS,CATJANG,MATURE SEEDS,RAW is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein