CHILI WITH BEANS,CANNED Nutrition Facts

CHILI WITH BEANS,CANNED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
287 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
14  g
22 % of 65g
Saturates 6.02  g
30 % of 20g
Monounsaturates 5.97  g
 N/A
Polyunsaturates 0.93  g
 N/A
Cholesterol
  44  mg
15 % of 300mg 
Sodium
1336  mg
56 % of 2400mg  
Carbohydrates
  30  g
10 % of 300g 
Fiber
  11  g
44 % of 25g  
Sugars
  3  g
 N/A
Protein
15  g 
30 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
120  mg 
  Source of Calcium12 % of 1000mg 
Iron
9  mg 
Excellent Source of Iron50 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 934  mg  Excellent Source of Potassium47 % of 2000mg 
Phosphorus
394  mg 
Excellent Source of Phosphorus39 % of 1000mg  
Magnesium
115  mg 
  Excellent Source of Magnesium29 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHILI WITH BEANS,CANNED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein