TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL Nutrition Facts

TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - can
 
Amount per Serving
Daily Recommended Intake
Calories
220 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
5  g
8 % of 65g
Saturates 1.36  g
7 % of 20g
Monounsaturates 1.35  g
 N/A
Polyunsaturates 1.91  g
 N/A
Cholesterol
  72  mg
24 % of 300mg 
Sodium
86  mg
4 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  10  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
24  mg 
  2 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
10  mg  
  Excellent Source of Niacin50 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 408  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
373  mg 
Excellent Source of Phosphorus37 % of 1000mg  
Magnesium
57  mg 
  Source of Magnesium14 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein