TUNA,LT,CND IN OIL,WO/SALT,DRND SOL Nutrition Facts

TUNA,LT,CND IN OIL,WO/SALT,DRND SOL Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - can
 
Amount per Serving
Daily Recommended Intake
Calories
339 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
14  g
22 % of 65g
Saturates 2.62  g
13 % of 20g
Monounsaturates 5.04  g
 N/A
Polyunsaturates 4.93  g
 N/A
Cholesterol
  31  mg
10 % of 300mg 
Sodium
86  mg
4 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
50  g 
100 % of 50g Excellent Source
Retinol
  39  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
22  mg 
  2 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
21  mg  
  Excellent Source of Niacin105 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 354  mg  Good Source of Potassium18 % of 2000mg 
Phosphorus
532  mg 
Excellent Source of Phosphorus53 % of 1000mg  
Magnesium
53  mg 
  Source of Magnesium13 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TUNA,LT,CND IN OIL,WO/SALT,DRND SOL is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein