WHELK,UNSPEC,CKD,MOIST HEAT Nutrition Facts

WHELK,UNSPEC,CKD,MOIST HEAT Nutrition Facts


Please note this nutritional information is based on a serving size of: 3 - oz
 
Amount per Serving
Daily Recommended Intake
Calories
234 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.05  g
0 % of 20g
Monounsaturates 0.05  g
 N/A
Polyunsaturates 0.04  g
 N/A
Cholesterol
  110  mg
37 % of 300mg 
Sodium
350  mg
15 % of 2400mg  
Carbohydrates
  13  g
4 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  42  µg
 N/A
Vitamin C
  6  mg
Source of Vitamin C10 % of 60mg  
Calcium
96  mg 
  Source of Calcium10 % of 1000mg 
Iron
9  mg 
Excellent Source of Iron50 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  15  µg 
  Excellent Source of Vitamin B12250 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 590  mg  Excellent Source of Potassium30 % of 2000mg 
Phosphorus
240  mg 
Good Source of Phosphorus24 % of 1000mg  
Magnesium
146  mg 
  Excellent Source of Magnesium36 % of 400mg 
Zinc
3  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


WHELK,UNSPEC,CKD,MOIST HEAT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein